Have you ever wondered how the yuletide season might be affecting your wellbeing and mental health? Enter Alan Cox, the genius behind Ever Yellow, a mental fitness app that’s taking a fresh approach to mental wellness. This episode is an illuminating journey into Alan’s motivation for creating Ever Yellow and his observation of a gap […]
There are very few employers and employees who have not felt the increased pressures of cost of living or cost to serve. From an employer perspective, a tight labour market, a hybrid working environment, disconnected employees, and increased expectations around remuneration have increased the tension in the relationship. From an employee perspective, the natural first […]
Just like the common flu, financial stress and poor habits can be caught by those that we work with, are related to, or are connected to. If left unchecked, it can have a significant impact on our mental health and our productivity at work. Progressive organisational leaders are taking concrete steps to increase financial literacy […]
Cigna’s research shows that: Long waiting times at hospitals or clinics, not being able to find a doctor near you when you need to see one, expensive medical bills – these may be some of the challenges you have encountered while seeking medical attention for yourself or your family recently. Is Virtual Health the answer? […]
When the Covid pandemic struck, organisations rushed to support their employees’ wellbeing. In fact, up to 90% offered their workforce a wellness programme. But despite good intentions, few have taken a strategic approach, resulting in stress levels rocketing to an all-time high and a gap in perceived wellbeing efforts between employers and employees. In the […]
Get ready for a transformational journey into the realm of workplace wellbeing with Lawrence Mitchell, the CEO of Wellbeing at Work APAC and Founder of Finding Equilibrium. Lawrence will share many of the wellbeing insights he has developed over the years as well as share some of the highlights you can expect at the APAC […]
Join us for a special end of year leaders’ event in London on 5 December from 4:45pm at London’s Shard. An incredible C-Suite panel discussion with drinks, canapes and networking awaits featuring: Lord Stuart Rose (Chairman of Asda and former CEO of Marks & Spencer) Lord Mark Price (Former Deputy Chairman of John Lewis Partnership […]
Free Breakup, Divorce and Domestic Abuse Coaching Support for Your Employees with our Partner Sara Davison, The Divorce Coach. As it is Domestic Violence Awareness Month this October we are delighted to be able to share this offer with you for to help your employees. Sara Davison’s company is offering businesses free access for your […]
Mette Sorensen, is the Creator and Director of High Spirits Retreat, a specialist bodywork and leadership training organization. She’s also the founder and owner of the highly renowned Tivoli Retreat, where guests go to unwind and Just BE. KaHuna Hub Massage Temple in Maroochydore. All centers are located in the beautiful Noosa Hinterland, Queensland.Since 1993, […]
Virgin Pulse believe that every individual has the power to thrive, both personally and professionally. That’s why they focus on empowering employees to take control of their wellbeing and live their best lives. Their modern and personalised health & wellbeing platform offers a curated range of programmes and resources designed to improve physical, mental, and […]
by Lawrence Mitchell, CEO, Wellbeing at Work APAC. In 2005, I was sitting on a beach on the beautiful Greek island of Cephalonia, reading The Four Hour Work Week by Tim Ferris. If you’ve read it, you’ll be aware that the premise of the book is about escaping the 9 to 5 grind, and designing […]
As I approach my 10-year anniversary having started Wellbeing at Work in 2014, one of the most common questions I get asked by our community of leaders is what are the biggest changes that I have seen over the last decade across the industry and my answer is nuanced but ideally explained by comparing wellbeing […]