February 6, 2024 All Articles

Conversations on Wellbeing at Work – Navigating Menopause in the Workplace: A Heartfelt Dialogue on Midlife Transitions and Corporate Culture with Melanie White, Co-Founder of Sage Women’s Health

As we navigate the professional landscape, the unspoken trials of menopause can steer the careers of countless women into uncharted waters.  Melanie White, co-CEO and co-founder of Sage Women’s Health, illuminates the intricate ways perimenopause and menopause ripple through the workplace. Through our discussion, we unravel how these life stages not only challenge the individual but also the collective fabric of corporate culture, potentially leading to a loss of expertise as some women feel compelled to take early retirement.

Melanie’s insights underscored a ‘perfect storm’ brewing in corporate corridors—where exhaustion, shifting family dynamics, and workplace demands converge, testing the resolve of many women in midlife. We shared personal experiences and dissected how employers and male colleagues can contribute to an environment that supports and understands the nuances of this transition. The conversation also highlighted innovative strategies, like mindfulness-based cognitive therapy, that have the potential to alleviate some of the most challenging symptoms, advocating for a corporate culture that prioritizes health as much as performance.

In our final reflections, we delved into the transformative journey that life’s trials can inspire, discussing the redefinition of purpose and the paths that unfold as a consequence. With Melanie, we traversed topics from maintaining optimism to embracing change, drawing from our varied experiences to underline the shared threads of human resilience. Our dialogue, bridging continents and cultures, culminated in a celebration of the strength found in life’s transitions and the commonality of our experiences. Tune in for a heartfelt exchange that not only informs but also emboldens appreciation for the intricacies of life’s voyage.

Check out this fantastic podcast here and sign up to our newsletter to be kept informed on future podcasts and events here.

Conversations on Wellbeing at Work

How do you make wellbeing a strategic priority and help organisations and their people thrive? Conversations on Wellbeing at Work is a brand new podcast brought to you by Wellbeing at Work where we interview the world’s brightest minds from the world of business and academia to bring you the knowledge, insight and solutions to create long-lasting change to your workplace. Listen to all of our episodes at https://conversationsonwellbeingatwork.buzzsprout.com or via your favourite podcast platform.

Find our more about Wellbeing at Work’s Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world

Recommended Reading