What if there was a way to manage all aspects of your well-being, not just physically, but mentally, emotionally, occupationally, financially, socially, environmentally, and spiritually?
Join us as we sit down with our insightful guest, Niya Bajaj, a holistic yoga therapist and leadership coach, who enlightens us about the eight dimensions of wellbeing and how these are intertwined in her yoga practice. Beyond the physical stretching, yoga, as Niya elaborates, encompasses practices like asana for physical wellbeing and yamas for social wellbeing. Her unique approach broadens the benefits of yoga, making it a comprehensive tool for holistic self-nourishment.
As we delve deeper in our conversation with Niya, we explore the profound connection between yoga, sustainability, and narrative competence. We also tackle the challenges of setting boundaries and advocating well-being in a work setting. How leaders can mirror wellness, and how cultural change can be fostered through interventions like yoga therapy are also discussed. This is a conversation that unravels the idea of well-being not just as an individual pursuit, but as a collective endeavour that can transform work culture and environments.
I’m sure after listening to this conversation you will see why I am so looking forward to sharing the stage with Niya who will be my co-host at our Toronto Summit on September 26.
Find our more about Wellbeing at Work’s Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world

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Conversations on Wellbeing at Work
How do you make wellbeing a strategic priority and help organisations and their people thrive? Conversations on Wellbeing at Work is a brand new podcast brought to you by Wellbeing at Work where we interview the world’s brightest minds from the world of business and academia to bring you the knowledge, insight and solutions to create long-lasting change to your workplace. Listen to all of our episodes at https://conversationsonwellbeingatwork.buzzsprout.com or via your favourite podcast platform.
Find our more about Wellbeing at Work’s Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world