June 3, 2024 All Articles

Conversations on Wellbeing at Work – Charting a Course Beyond Happiness: Unveiling Secrets to Lifetime Satisfaction with Dr. Jennifer Guttman

Have you ever caught yourself chasing the ever-elusive state of happiness, only to find it slipping through your fingers? Fear not, because Professor Dr. Jennifer Guttman is here with her book “Beyond Happiness: Six Secrets of Lifetime Satisfaction,” offering a roadmap to a more grounded and enduring state of being. In a heartfelt discussion, Dr. Guttman debunks the myth of perpetual happiness and instead guides us through the development of skills essential for lifelong contentment. From confronting our fears to steering clear of assumptions and the all-too-common trap of people-pleasing, this episode is a treasure trove of actionable insights for better navigating the waters of personal and professional life.

Relationship dynamics take center stage as we explore how a mother-daughter duo redefined fulfillment by setting clear boundaries and opting for quality time. Gratitude emerges as a powerful transformative tool—not just a buzzword but a practice that can reshape our interactions and stave off entitlement. The art of decision-making is dissected as a crucial element of satisfaction, teaching us to take ownership of our choices and confidently carve a path forward. Dr. Guttman’s expertise shines as we dismantle the fear that often hinders our decision-making, revealing how reframing our perspective can liberate us from the shackles of hesitation.

The episode wraps with concrete strategies to help you cross the finish line of your daily endeavors, emphasizing the value of authenticity in task completion and delegation. By acknowledging the tasks we truly will not undertake, we can remain true to ourselves and avoid the common pitfall of overcommitment. The narrative culminates in the profound reflection on the importance of self-connection, a keystone for cultivating personal satisfaction that goes deeper than fleeting happiness. Join us for a journey inward, where you’ll emerge equipped with the tools to build a life rich in satisfaction and self-fulfillment.

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Conversations on Wellbeing at Work

How do you make wellbeing a strategic priority and help organisations and their people thrive? Conversations on Wellbeing at Work is a brand new podcast brought to you by Wellbeing at Work where we interview the world’s brightest minds from the world of business and academia to bring you the knowledge, insight and solutions to create long-lasting change to your workplace. Listen to all of our episodes at https://conversationsonwellbeingatwork.buzzsprout.com or via your favourite podcast platform.

Find our more about Wellbeing at Work’s Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world

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