For this year’s World Mental Health Day on October 10th, we’re putting mental health as the bedrock for building your best life, in and out of work, with a series of Masterclasses to bring out the best in your people.
The following interactive talks are designed to not only provide the tools for people to support themselves, but to learn how they can use their mental health and emotional intelligence to their advantage.
Each talk can be tailored to address any specific issues your company has been facing, while using the awareness day as an opportunity to highlight any initiatives and support currently being offered.
Example masterclass topics:
1. Wellbeing Habits for Work-Life Fulfillment: Build habits around your work, wellbeing and life to feel good, own your time and get what you want from life and work.
2. Opportunity in Crisis: Adapting to Change: In turbulent times, doors are always opening and closing. Learn how to move from fearing change to embracing it.
3. Be the Boss of Your Inner Critic: Get to know your inner voice and imposter thoughts – and use them to your advantage.
2. Overload: How to Keep Your Mind in the 21st Century – how to cope with the digital overload and social, political and economic pressures of life in 2023.
5. The Art of Resilience – Tools, tips and exercises which can’t stop bad things from happening, but can help us better anticipate and cope with them.
6. How to Feel Connected: Understanding the impact connection has on our mental health and wellbeing, the difference between loneliness and solitude and how to find the connection we need.
Each Interactive talk lasts 45 mins + Q&A, delivered online or in-person (location dependent), for audiences large or small. Facilitated by our in-house coach and Bespoke masterclass facilitator, Rich Goddard.
If you’d like to find out more, please leave your details below to receive more info.
