The focus for this year’s Mental Health Awareness Week is anxiety – one of the major mental health issues so widely reported for its prevalence, impact and cost in the workplace.
As part of our Bespoke offering – bringing intimate, tailored events and insights to our you – for this year’s MHAW, we’re offering four interactive talks and workshops, designed to provide your staff with tools and exercises to maintain mental wellbeing through these turbulent times, both in and out of work.
Each talk can be tailored to address any specific issues your company has been facing, while using as an opportunity to highlight any specific initiatives and support being offered.
1. Headline Anxiety: How to Keep Your Mind in the 21st Century – coping with the digital overload and social, political and economic pressures of life in 2023.
2. Adapt: Dealing with Change and Uncertainty – learning how to not only survive in crisis, but to adapt, thrive and create opportunity.
3. Regulate: Emotions and the Inner Critic – building emotional intelligence and making friends with the feelings and beliefs that drive us.
4. Thrive: The Art of Resilience – Tools, tips and exercises which can’t stop bad things from happening, but can help us better anticipate and cope with them.
Each Interactive talk lasts 45 mins + Q&A, delivered online or in-person, for audiences large or small, facilitated by our in-house coach and Bespoke masterclass facilitator, Rich Goddard.
If you’d like to find out more, please leave your details below to download the full workshop breakdowns.